Therapy

I implement an integrative approach to therapy, drawing from multiple modalities and healing traditions to serve the whole person. Some modalities include my background and training in: generative somatics, polarity therapy, therapeutic touch, somatic experiencing, psychodynamic therapy, CBT, DBT, motivational interviewing, mindfulness-based-stress reduction and meditation. Sessions can involve talk therapy, mindfulness and somatic practices, and therapeutic touch in an effort to expand personal awareness, develop boundaries and healthy pacing, regulate the nervous system, and ultimately live with more ease. 

Values

My work is grounded in a radical love ethic in which human dignity is honored and in which we can all thrive. Bringing warmth and curiosity to my therapeutic relationships, I utilize a client centered approach in which I trust in people’s innate capacity for healing.

I am informed by sex positive, queer and trans affirming, anti-racist, and anti-oppression frameworks. I approach this work with humility and devotion to being a lifelong student of racial and gender equity.